The 30-Day Blueprint uses Indian meals with specific food combinations, timings, and preparation methods that naturally regulate blood sugar. These meals stabilize energy, reduce glucose spikes, and gradually improve insulin sensitivity — helping you lower medication over time.
Absolutely not! We don't ask you to give up your favorite Indian foods. Instead, we teach you how to tweak cooking methods, adjust portions, and pair them with the right vegetables, proteins, and spices to lower their glycemic impact. You’ll still enjoy your comfort foods—just in a way that supports your health.
This system fits right into your daily routine—even with work and family responsibilities. Most recipes take the same time as your regular meals, with just 5–10 minutes of extra prep. Many techniques blend seamlessly with your current cooking habits, and the meal timings align with traditional Indian schedules—no major adjustments needed.
This blueprint has helped people with diabetes for over 15 years—many on multiple daily medications. While results vary, consistent users have seen remarkable improvements. Some reduced their medications by 50% or more within just 30 days by following the plan exactly.
We highly recommend sharing your new eating plan with your doctor. The blueprint includes a simple guide to help you discuss these changes. As your blood sugar improves, your medication needs may change—so it’s important your doctor monitors and adjusts dosages accordingly. Most physicians are supportive when they see positive results in your labs.
The blueprint offers versions for vegetarian, non-vegetarian, Jain, and other diets—customized to suit your food traditions while still supporting blood sugar balance.Ask ChatGPT
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